Hummus “seems” like it would be so easy. You can “cheat” and get cooked garbanzo beans, that plus a food processor or blender should make the job quick and easy,…
Why don’t Neurologists screen their Patients for Gluten Sensitivity? Gluten is certainly a busy little protein – it wrecks havoc in almost every known system in the human body. Unfortunately,…
We hear a lot about fiber: “Fiber is good for you.” “Eat enough fiber every day.” “This cereal/bread is fiber enriched.” It’s kind of like “eat your vegetables”; we’ve heard it…
Are nuts the weighty problem they’re purported to be? Nuts make you fat, right? They are calorie dense and high fat; how can they not cause weight gain? Too often we…
