If you’re trying to eat more plant based, this is a delicious, fast and easy meal to prepare. It’s packed with very healthy ingredients, including a nice plant based source…

As a doctor who has written a book on the subject of gluten, I am writing about this very important, although often overlooked consequence of celiac and gluten intolerance –…

Hummus “seems” like it would be so easy. You can “cheat” and get cooked garbanzo beans, that plus a food processor or blender should make the job quick and easy,…

Why don’t Neurologists screen their Patients for Gluten Sensitivity? Gluten is certainly a busy little protein – it wrecks havoc in almost every known system in the human body. Unfortunately,…

We hear a lot about fiber: “Fiber is good for you.” “Eat enough fiber every day.” “This cereal/bread is fiber enriched.” It’s kind of like “eat your vegetables”; we’ve heard it…

Are nuts the weighty problem they’re purported to be? Nuts make you fat, right? They are calorie dense and high fat; how can they not cause weight gain? Too often we…

Healthy “Twix” Bar Recipe It’s back to school month and keeping your kids healthy, gluten-free, diary-free and sugar-free is a challenge (some would say impossible). This healthy remake for a…

Can you truly protect (and grow) your brain? Yes. Naturally? No scary drugs? Yup! If you have any incidence of dementia, Alzheimer’s or Parkinson’s disease in your family, you are…