There is a lot of information circulating around on the internet about the avoidance of certain vegetables if you have thyroid disease. Not to be impolite, but why are vegetables…
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If you’re trying to eat more plant based, this is a delicious, fast and easy meal to prepare. It’s packed with very healthy ingredients, including a nice plant based source…
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As a doctor who has written a book on the subject of gluten, I am writing about this very important, although often overlooked consequence of celiac and gluten intolerance –…
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Hummus “seems” like it would be so easy. You can “cheat” and get cooked garbanzo beans, that plus a food processor or blender should make the job quick and easy,…
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Why don’t Neurologists screen their Patients for Gluten Sensitivity? Gluten is certainly a busy little protein – it wrecks havoc in almost every known system in the human body. Unfortunately,…
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We hear a lot about fiber: “Fiber is good for you.” “Eat enough fiber every day.” “This cereal/bread is fiber enriched.” It’s kind of like “eat your vegetables”; we’ve heard it…
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Are nuts the weighty problem they’re purported to be? Nuts make you fat, right? They are calorie dense and high fat; how can they not cause weight gain? Too often we…
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Healthy “Twix” Bar Recipe It’s back to school month and keeping your kids healthy, gluten-free, diary-free and sugar-free is a challenge (some would say impossible). This healthy remake for a…
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Can you truly protect (and grow) your brain? Yes. Naturally? No scary drugs? Yup! If you have any incidence of dementia, Alzheimer’s or Parkinson’s disease in your family, you are…